Are you ready to play? Do you have a bit of frustration or stress you need to let out? Let the inner child within you come out and explore! This is the beginning stages of abstract art! Use conventional and unconventional tools or objects to “splatter” paint onto your 11” x 14” canvas. No art experience is needed.

Explore self-expression and stress management through playful creativity. Did you know that Art has been known to reduce levels of cortisol in the body. Creative flow mimics meditation in the brain and regular creativity lowers depression and anxiety. Art is powerful. It strengthens memory and emotions. It rewires your brain, builds confidence and makes you feel more like…you. Creativity is medicine for your soul.

This can be a very messy form of painting and you will get paint on you, so please wear old clothes! All materials are provided.

16+ years old

Hosted by Jen!